Pole Move of the Month!
1) Step on the outside leg (the leg furthest away from the pole)
2) Hook the inside leg around the pole
3) Push off the floor with your outside leg and bring it round parallel to your "hooked" leg
4) Use "Bottoms Up" to finish off the move
Tips! - Make sure the back of your leg stays in contact with the pole for as long as possible,
this will help control your spin!
Try learning to spin in both directions - this will help strengthen the muscles equally on both sides of your body.
For clockwise - Place your right hand on the pole slightly higher than your left (see photo) and hook your right leg.
For Anti-clockwise - Place your left hand on the pole slightly higher than your right and hook your left leg.
STUDENT PHOTOS!
If you would like to see your photos up on the website, please ask for details at your next lesson!
Studio Hire
Our studio is also available to hire for practice sessions, whether you are a POLE CONTROL student or a more advanced dancer looking for space to practice, you will have exclusive use of our studio, fully equipped with one pole, floor to ceiling mirrors, water and music facilities. Please note that there will be no instructor present at this time so you must have had some level of pole dancing training, first timers will not be able to hire the studio for safety reasons. One to two people at a time only. Cost of hire is £10 per hour.