"Just a short note to say a big THANK YOU, the crash mat is more than I expected, now I can feel safer when practicing my aerial moves, the colours are lovely."

Mandy, Essex

"I love pole dancing every week with Helen! She's lovely, helpful and has taught me a lot. She is a fantastic teacher, I enjoy her class every week and it has kept me toned :)"

Francesca, Woodford Green

"I first started at Pole Control around 4-5 months ago and it's a great way go get fit! After each lesson I will feel worked muscles that I never knew were there. Lessons are a lot of fun, I really enjoy learning new spins and inversions. Helen is very friendly and welcoming, also very patient and understanding"

Ashlea, Chingford

"If anyone was thinking of taking up pole dancing just for a laugh, to learn or to loose weight then go for it! Its fun and rewarding!"

"If any girls are looking to have one to one lessons with a friendly, competent, patient, amazing teacher... get in contact with this girl! I've gone through three schools before finding Pole Control and I'm really glad I did. Better value than all of the schools I've previously used, easy to get to and a comfortable, clean studio to work in."

Michelle, Chingford

"When i booked my first lesson with Pole Control I was really nervous about going but now I'm so glad I did! The lessons are always great fun and have done wonders for my confidence. I was concerned at first that I would not be strong enough to do any of the moves but my strength is slowly building up, all thanks to you! I would definitely recommend these lessons to anyone and everyone i know."

Katie, Epping

"Well what can I say! Your pole dancing lessons are simply the best! I have never had so much FUN! Definitely beats the gym, not only great for fitness but always have a giggle too! Pole Dancing is SO addictive once you pop you just can't stop!"

Dionne,  Harlow

"I just want to say a big thank you to Helen at Pole Control - you really make each lesson a pleasure to attend. I was looking into pole dancing lessons for a while but was nervous about attending a group class. These one on one lessons are just perfect for me, and being able to choose my lesson time means that i can always find space to fit it in. I've already noticed a change in my body, my stomach is much more toned than when i started and I have definitely lost weight off my legs needless to say my husband loves it too! I think anyone looking for a way to lose weight or keep fit should give pole dancing some serious thought - I'm so glad I found such a friendly instructor and always look forward to my next lesson."

Claire, Leytonstone