CLASSES
Please find a list of my current classes below. Due to Covid-19, I am currently unable to run group classes, sorry for the inconvenience! If you are interested in these classes, please do get in touch so that I can put you on my contact list for such a time as when classes can re-start (estimated early 2021).
All private lessons take place in my private, bijou studio in Newton Poppleford. Sessions are 1 hour long and include warm up and cool down. Zoom (online) classes and one-to-one training also available.
POLE FITNESS
Discover the art of pole fitness; from elegant spins and twirls to jaw dropping inversions.
I am currently offering private lessons and training at my studio for one-to-ones or small groups of friends, as well as online Zoom classes to cater for those with a pole at home. I teach a range of styles, from floor work and flow to pole conditioning and tricks.
Group (face to face) Classes coming soon!
HAND BALANCING
Learn the basic fundamentals of hand balancing, focusing on correct form and technique for headstands, handstands and other hand balancing shapes.
I am currently offering private lessons and training at my studio for one-to-ones or small groups of friends, as well as online Zoom sessions.
AERIAL YOGA
Glide through the air whilst making beautiful shapes. The closest feeling to flying! A fantastic core workout incorporating strength and flexibility. One-to-ones or learn with a friend! No group classes available.
Due to government Covid-19 restrictions I am currently unable to offer aerial hammock lessons but hope to be able to in the near future!
STRETCH & TONE
Join me in a challenging yet invigorating class focusing on improving your flexibility whilst building strength. In this class we flow through various shapes and dynamic movements to energise your body and mind.
I am currently offering private lessons and training at my studio for one-to-ones or small groups of friends, as well as online Zoom sessions. Suitable for all abilities.
GENERAL FITNESS
As a fully qualified fitness instructor, I can work with you to help you achieve your goals. My general fitness sessions are predominantly calisthenics based, using bodyweight exercises and resistance bands to increase strength and help you look and feel stronger.
These one-to-one sessions can be tailored to you and your requirements.