LESSONS

I am currently running private training sessions, either on a one-to-one basis or small groups of friends (up to 3). I receive many enquiries about larger group classes, this isn't something I am currently offering, however I haven't ruled out the possibility of re-starting group classes in the future. Please keep an eye on my website and social media pages for updates!

All of my private lessons take place in my private, bijou studio in Newton Poppleford. Sessions are 1 hour long and include warm up and cool down.

POLE FITNESS

Discover the art of pole fitness; from elegant spins and twirls to jaw dropping inversions.
 
I am currently offering private lessons and training at my studio for one-to-ones or small groups of friends, as well as online Zoom classes to cater for those with a pole at home. I teach a range of styles, from floor work and flow to pole conditioning and tricks.

Forget the stereotypes! Pole fitness is suitable for all ages, abilities, body shapes and sizes. All levels welcome.

HAND BALANCING

Learn the basic fundamentals of hand balancing, focusing on correct form and technique for headstands, handstands and other hand balancing shapes. 
 
I am currently offering private lessons and training at my studio for one-to-ones or small groups of friends.

I normally recommend combining your hand balancing class with aerial yoga or stretch & tone.

 

AERIAL YOGA

Glide through the air whilst making beautiful shapes. The closest feeling to flying! A fantastic core workout incorporating strength and flexibility. One-to-ones or learn with a friend! 

I normally recommend combining your aerial yoga session with hand balancing or stretch & tone, with half the class dedicated to each discipline.

STRETCH & TONE

Join me in a challenging yet invigorating class focusing on improving your flexibility whilst building strength. In this class we flow through various shapes and dynamic movements and exercises to energise your body and mind. I am currently offering private lessons and training at my studio for one-to-ones or small groups of friends.

Stretch & tone is excellent as a standalone class or combined with aerial yoga or hand balancing.