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Please head over to Facebook or Google businesses to read through the many positive reviews for my sessions. In addition to that, I asked a few of my students if they would write a few words about their experiences and share their favourite and least favourite moves. Here's what they had to say...


"I first started at POLE CONTROL in August 2009 and I have never looked back! Not only is it such a great way to keep fit and strong, it's really enjoyable! I love learning new moves and you feel a great sense of accomplishment once you perfect a move for the first time. My favourite moves are the Cross Knee Release and the Elbow Grip Ayesha because I think they look great and one of my favourite spins is the Hollywood. My least favourite move is the Chair."

- Ashlea

"We've been learning together for two years and we LOVE it!

If anyone was thinking of taking up pole fitness just for a laugh, to learn, or to lose weight then go for it!

It's great fun and rewarding too! Our favourite moves are Butterfly and Carousel, and our least favourite moves are Marley and Superman."

- Bobbie & Georgie.

"We are both mums, aged 45 and 39. We've been taking lessons for quite a while now and every week we learn something new and exciting! We always have a real laugh at our lessons, and we're doing tricks now that we never in a million years thought we would able to achieve.

Karen: "My favourite move is the Yogini and my least favourite move is the Superman". Tracy: "My favourite move is the Marley and my least favourite move is the Spin & Snap"."

- Karen & Tracy

"I've been taking lessons for about 7 years and I absolutely love it! It's an amazing way to keep fit as it's so much fun you hardly realise you're exercising! I even have my own pole at home to practice between lessons.

Helen is a fab teacher and is always there supporting her students every step of the way and I hope that one day I can be as amazing as she is! My favourite moves are the Yogini & Elbow Grip Ayesha, my least favourite moves are the Flying Ballerina & the Allegra (closed variation)."

- Laura

"I started pole dancing several years ago and have been hooked ever since.

I love pole fitness because I have met so many wonderful people along the way who all share my passion, many of whom I would consider to be friends for life. My favourite move is the Superman and my least favourite move is the Knee Hold."

- Michelle

"I initially began pole dancing for fitness and self confidence 8 months ago. After much dedication and hard work I now believe it to be the best thing I have ever done, I have gained much more than I ever believed possible and have even decided I would eventually like to pursue a career in teaching pole fitness. My favourite move is the Reverse Ayesha and my least favourite move is the Prayer."

- Courtenay

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